I am a bit over racing weight at the moment. In fact, until his drug habit was revealed, I was feeling like the MTB Ricky Hatton. It's the luxury of only doing one big race a year - I can lay off for a while and do other stuff.
But I'm back on the training now. Unfortunately, my cranks weren't ready for it:
That's not really what you want to happen on a solo night ride, but I wasn't hurt when they broke so I managed to get plenty more practise with the one-leg drills riding home.